If you have ever attended an appointment with a manual therapist, such as an athletic therapist, a chiropractor or a physiotherapist, it is very likely that you were sent home with some exercises for you to do at home to help rehab your injury. Most of these exercises are reactionary due to whatever your injury is but some of these exercises are proactive and put in place to help reduce the risk of this injury occurring again a few weeks or months down the road. The Revival team has created a list of the best rehab exercises you can do from home to set yourself up to be body aware and help correct your posture starting from your neck and working all the way down to your feet including everything in between!